Latest / Crushing Iron Triathlon Podcast
#405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset
What are the most important parts of swimming, cycling, and running for you? Figure it out, and master those first. Today, we discuss an athlete visit to our Hub and how we broke things down into actionable steps that will help him be better without being overwhelmed. We also look into how we go about resetting our diet and nutrition when it starts taking a murky turn. First episode of listener voice call-ins.
Topics:
He Fell Asleep Racing the Bike
Sleeping & Eating
Nothing is ever finished in coaching
Confusing is NOT enjoyable
Unlocking your key layers
The simple steps for teaching swimming…
The skinny
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