Dealing with Fear (known and unknown) | Ep. 148
On this week's episode of the Health Made Simple Show, we are diving into a topic that hurts us all at some point in life: fear.
While fear is a natural defense mechanism we need to stay alive, humans often take it in the wrong direction. Fear can hold us back from reaching our fullest potential, trying new things, or showing consistency.
In this episode, we'll break down the best ways to handle fear, like:
•How to overcome the fear of judgment from others, and live a life authentically to your true self.
•Practical steps you can take to feel good and alleviate feelings of health anxiety…
The skinny
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