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The Wilderness Experience: Using Nature to Heal
Mike Martin, a wilderness first responder, survival skills trainer, and certified meditation guide, shares his journey and how meditation and mindfulness have become an integral part of his outdoor experiences. He discusses the connection between meditation and outdoor skills, the benefits of meditation in the wilderness, and the importance of self-reflection and letting go. Mike also talks about his motivation to become a better father and how therapy played a crucial role in his healing process. In this conversation, Mike Martin and Nicky Yazbeck discuss the benefits of meditation and…
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