Ep.3: 90 Seconds of Emotion
People talk a lot about staying calm under pressure. But what does that actually look like in the moment it matters most?
Most of us aren't trying to be robots. We want to feel things—fully, honestly. We want to be moved by what matters and unbothered by what doesn't. We want our emotions to inform us instead of running us—and, if we're being really honest, we want to stop losing entire afternoons to a thirty-second slight.
We want ninety seconds to be enough.
But how do you actually let a feeling pass instead of spiraling on it for hours?
In this episode of the Make Life Count podcast, we're…
The skinny
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