Canned Fish: Heart-Healthy Powerhouse | Health and Fitness News

Health News Today | 2 Min News | The Daily News Now! · Jul 15, 2026 · 1m

Canned fish isn’t just a pantry staple—it’s a heart-healthy powerhouse packed with omega-3s, calcium, and vitamin D. Sardines, mackerel, anchovies, salmon, and herring (your “SMASH” crew) are small, oily fish with low mercury and high nutrition. Canning even boosts fat absorption, and bones in sardines/salmon deliver bone-strengthening minerals. Skip brine, opt for olive oil or water, and rinse for less sodium. Budget-friendly, nutrient-dense, and seriously good for you—don’t overlook this meal hero. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn…