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187 How to Rest Effectively to Refill and Refuel when Life is Busy

Episode Summary:

Life is busy. There always seems to be more to do than time to do it. We often miss the special moments because we rush through life. Resting allows us to savor those moments. If you struggle to rest effectively so that you can refill and refuel, this episode is for you! Marci Siether shares the art of how to rest effectively.

Quotables from the episode:

We often miss the special moments because we rush through life. Resting allows us to savor those moments.

Resting is often about pacing and prioritizing…like the difference between sprinting versus running a marathon—those…

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