Latest / Resiliency Radio with Dr. Jill Carnahan, MD
231: Resiliency Radio with Dr. Jill: Use Wearables to Optimize Health and Performance w/ Dr. Torkil
Join Dr. Jill Carnahan as she sits down with Dr. Torkil Færø, a renowned expert in using wearables to enhance health and performance. Dr. Færø shares his insights on the practical applications of wearables, including how to track and interpret heart rate variability (HRV) to gain a deeper understanding of our autonomic nervous system and overall well-being.
Dr. Torkil emphasizes heart rate variability (HRV) as a key tool for stress management and overall health improvement. He offers resources to help individuals understand their autonomic nervous system, balance stress and recovery, and…
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