How to Get Better Sleep as an Overwhelmed Mom with Dr. Daniella Marchetti
We all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom.
The episode covers:
What sleep psychology is, and why sleep issues are best addressed wholistically
Sleep issues moms regularly face…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.