How To Outsmart Stubborn Weight After 35

Doctor Turned Health Coach · May 22, 2026 · 13m

Stubborn weight is frustrating because effort does not always lead to results.

Stubborn weight is one of the most frustrating health problems.

You exercise harder.

You try another diet.

You cut calories.

You fast.

You change your macros.

And sometimes the weight still does not move.

Or worse, it comes off for a short time and then comes back higher than before.

In this episode, I explain why that happens and why the answer is not always "try harder."

Your body likes to defend a baseline. When you cut calories too aggressively, your metabolism can slow down. When you exercise too intensely…