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Dopamine Is the Reason Nothing “Hits the Spot”
Emotional Eating Unwrapped (Sober Eating Podcast)
In this episode, Alana breaks down one of the most important distinctions behind emotional eating: the difference between satisfaction and stimulation. If you’ve ever eaten a full meal and still felt like something was missing, or found yourself continuing to eat even when you were already physically full, this episode explains why.
This episode is a powerful reframe for anyone who feels confused by food, because the problem may not be hunger at all - it may be that your brain has been wired to seek relief, novelty, and urgency instead of true…
The skinny
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