Forgiveness Meditation + When To Let Go | Coaching with Danette
Today I’m coaching a caller who is working through betrayal and lack of trust with a family member and is seeking ways to release the anger, frustration, and pain. We often think that forgiveness means we are somehow saying what happened is okay. I help this caller reframe forgiveness as energetically detaching from the negativity of the situation in order to create a new portal toward healing.
I also share some tactics to help find forgiveness, such as acknowledging our humanity in order to see someone else’s humanity. This isn’t an easy or quick solution, but it does start to guide us…
The skinny
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