Latest / Emotional Eating Unwrapped
How to Tell the Difference Between Hunger and Food Noise
In this week’s episode, Alana explores the emerging science behind “food noise,” drawing from a recent review article in Nutrition & Diabetes that defines food noise as persistent, intrusive food thoughts perceived as unwanted or distressing.
Alana reflects on how this new clinical definition helps women understand the mental load behind constant food thoughts, the checking, planning, negotiating, and self-questioning that can quietly run all day.
She breaks down what researchers are now identifying as key features of food noise, cognitive burden, persistence, dysphoria, and self-stigma and…
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