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Episode 149: Give Your Heart a Break with Some Emotional Rest
Do you ever feel completely drained after “being nice”?
If so, you might not need more sleep — you might need emotional rest.
In Episode 149 of Medium Lady Talks, Erin explores how emotional fatigue often hides in plain sight, especially for chronic people pleasers. She shares why people-pleasing is a constant leak on your energy, how it erases your sense of self in relationships, and why emotional rest is one of the most overlooked (but deeply necessary) types of rest.
✨ In this episode, you’ll learn:
What emotional fatigue feels like (and how it’s different from mental fatigue)
Why chronic…
The skinny
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