Setting SMART Goals for Physical Activity

Talking FACS · Jun 8, 2018 · 10m

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky

Guest: Natalie Jones, Extension Program Coordinator for Physical Activity

Episode 1

Dr. Hunter and Natalie Jones discuss the importance of setting goals to achieve phyical activity milestones. Throughout the podcast, Natalie uses a real world example of running in a 10K to explain the concept of SMART goals and how to achieve effective results.

Full Episode Transcript