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Why You’re Angry When You’re Actually Terrified | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the psychological phenomenon where anger serves as a secondary emotion masking underlying fear. This deep dive into emotional intelligence helps listeners understand why they react with rage when they actually feel vulnerable, terrified, or unsafe. If you have ever felt an irrational spike of irritation in traffic, snapped at a loved one over minor inconveniences, or struggled to articulate your needs because you were too busy defending yourself, this episode offers a compassionate framework for decoding those reactions. It is…
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