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Meditation on the Soul (Part 4): Apex Mentis
In this meditation, I guide you through the final part of a series exploring the different aspects of the soul, focusing on what is traditionally called the apex mentis, the highest point of awareness within us.
This is described as a place of stillness, clarity and deep peace, untouched by distraction or disturbance.
We begin by settling into the body and the breath, allowing awareness to deepen. From here, the meditation gently draws attention inward, moving through the layers of experience, body, breath and thought, towards a quieter centre.
As the practice unfolds, you are invited to rest…
The skinny
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