37. Reading and the Wave of Confusion
When we sit down to read and realize we’ve “read the same paragraph four times,” it can feel like proof that we’re broken. In this episode of Rhythms of Focus, we explore a kinder, more rhythmic way for wandering minds and adults with ADHD to meet the page and actually feel alive in the words.
### What we explore
We look at why reading can feel like climbing a mountain, especially when working memory, emotions, and confusion fog the “now” of our attention. We also unpack what “active reading” really means for wandering minds and how we can use confusion, sleepiness, and resistance as gentle…
The skinny
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