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Episode 127: Decoding Health and Oils
Episode 127: Decoding Health: Oils, Nutrition, and Udo’s Wellness Wisdom
What if everything you thought you knew about oils and nutrition was missing a deeper truth?
In this powerful conversation, I’m joined by Udo Erasmus, Health and Human Nature Educator, founder of Udo’s Choice, and the brilliant mind behind Fats That Heal, Fats That Kill. Together, we explore how oils can either harm or heal depending on how they’re processed—and what that means for our skin, brain, energy, and long-term health.
Udo’s story begins with wartime trauma and a later experience of pesticide poisoning, which…
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