Send It, I’m Back! Hypnosis for Confidence, Resilience and Life After Trauma
This session uses the extended metaphor of a racing driver returning to Brands Hatch to help a listener recovering from trauma rebuild confidence and resilience. After a breathing-based induction and a countdown deepener anchored to arriving at the track, Adam guides the listener through memories of committing to overtakes despite uncertainty, reframing adrenaline and rapid heartbeat as focus rather than panic. The core reframe is that anxiety is a false evaluation the mind makes, not a command to obey. The phrase ‘send it’ is installed as a cue for total commitment once evaluation is…
The skinny
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