Latest / The James Granstrom Podcast - Super Soul Model series
How to build a habit in one minute
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In this episode I share how to build a habit in one minute with something I call the one minute transformation principle.
“It only takes a minute girl...to fall in love "
-Take That
How can you create change? All change begins when you replace a bad habit with a good one and I would like to emphasise the word 'replace' here. It all sounds simple doesn't it? But you can't really quit anything without starting something else.
In my former life, I had plenty of bad habits (too many to mention here) Most people would frown I'm sure, however, I like to think that I signed up for…
The skinny
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