Self-Care Before Crisis | Chico News

Chico News Today | 2 Min News | The Daily News Now! · Sep 10, 2026 · 1m

A former police officer turned spa owner, Nicole Rempfer is reviving The Healing Well in Redding with a powerful message: self-care isn’t selfish—it’s preventative. After years on the front lines, she knows how stress and trauma can silently erode your health, especially for first responders and caregivers. Now, she’s turning her personal journey into a mission, offering massages, saunas, and salt rooms to help people recharge before burnout strikes. Her goal? To remind everyone that taking care of yourself today saves you from bigger costs—and bigger crises—down the road. Listen in…