skinny.

Latest / My Pocket Psych

Ep 209: Making time for reflection

In this episode, we take a look at a key element of personal development and growth: reflection.

While so many of us feel we're too busy to engage in reflection, or worry that it's too time-consuming, this episode illustrates that we can start with tiny steps and grow from there. But it's not just thinking about our experiences. It's about sense-making and identifying ways that we can turn our insights into action.

And don't forget about this month's masterclass on reflection, where you'll learn how to structure your reflection, ensure you have a accessible record of your experiences, and…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.