[EP16] How to overcome worry

AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation · Dec 19, 2024 · 10m · transcript

In this episode, I delve into strategies for managing constant worry and anxiety by staying present.

00:00 Understanding the Nature of Worry

00:33 The Power of Present Moment Awareness

01:00 Training the Mind to Focus

03:45 Practical Steps to Address Problems

05:40 Building Momentum with Small Actions

07:46 The Impact of Small Daily Habits

10:01 Finding Progress and Happiness

10:25 Final Thoughts and Encouragement

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