Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Bharat Shivdasini
A healthy heart is supported by the choices we make every day. From the food we eat and how active we are to managing stress, getting enough sleep, and staying aware of important health numbers, small and consistent changes can support long-term cardiovascular health.
In this MyAarambh podcast episode, Dr. Bharat Shivdasini (MD, DM), Interventional Cardiologist, Mumbai, shares important insights into the role of lifestyle choices in maintaining heart health and how simple everyday changes can make a meaningful difference.
What you'll learn:
• Everyday habits that can support better heart…
The skinny
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