Latest / The STA Clinician Podcast
#STA84 ’CrossFit Pt3: Flexibility & Mobility’ with special guest Sonia Fierro
In Part 3 of this month's Focus on #CrossFit, recorded as always LIVE on the Sports Therapy Association Facebook Page & YouTube channel, we focus on #Flexibility & #Mobility Training.
Joining us, we welcome back Sports Therapist & Osteopath Sonia Fierro, who was also our guest in Part 2 of our CrossFit Focus, along with with Chiropractor Robert Crowley.
Topics covered in this episode include:
The difference between flexibility, mobility and stretching
How do flexibility & mobility requirements in CrossFit compare to other activities?
Different types of flexibility training: Active, Passive…
The skinny
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