180: You're Not Your Thoughts

Unstuck with Jay Abbasi · Jun 22, 2026 · 53m

You don’t need to believe every thought you have.

Meet Zayd. He's a successful attorney, but lately success feels more like survival. Long hours, constant pressure, and one piece of critical feedback can consume his mind for days. Even when he's home with his wife and four children, he's mentally somewhere else. He wants to stop overthinking, reconnect with his work, and finally be present for the people who matter most.

Today, Jay sits down with Dr. Gregory T. Obert, licensed psychologist, therapist, and podcast host. Together, they explore why high achievers often become trapped by their…