Latest / Too Young To Be Old with Diane Gilman, The Queen of Jeans
102. The Metabolism Makeover | Small Changes for Big Results w/ Lisa Swanson
In this episode of "Too Young To Be Old," Diane Gilman, the queen of jeans, sits down with nutrition expert Lisa Swanson to discuss the intricacies of metabolism, how it affects our bodies, and practical steps to manage it effectively.
Meet Your Metabolism
Lisa Swanson emphasizes the importance of understanding and meeting your metabolism where it currently stands. This involves tracking your current food intake without making any immediate changes. By observing how your current diet affects your weight and overall well-being, you can begin to understand the relationship between your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.