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EP-288|đī¸ Stress âHigh Cortisol â Belly Fat | āĻļāĻ°ā§āĻ°ā§āĻ° āĻāĻŋāĻ¤āĻ°ā§āĻ° āĻāĻ˛ā§āĻĒ| mental wellness podcast
The Story of High Cortisol (Simple English + Bengali)
Step 1: Stress StartsđŦđ§ English:
When you are under stress, worried, sleeping less, or skipping meals, your brain thinks your body is in danger.đ§đŠ āĻŦāĻžāĻāĻ˛āĻž:
āĻ¯āĻāĻ¨ āĻāĻĒāĻ¨āĻŋ āĻŦā§āĻļāĻŋ āĻĻā§āĻļā§āĻāĻŋāĻ¨ā§āĻ¤āĻž āĻāĻ°ā§āĻ¨, āĻŽāĻžāĻ¨āĻ¸āĻŋāĻ āĻāĻžāĻĒ āĻĨāĻžāĻā§, āĻāĻŽ āĻā§āĻŽāĻžāĻ¨ āĻŦāĻž āĻāĻžāĻŦāĻžāĻ° āĻŦāĻžāĻĻ āĻĻā§āĻ¨, āĻ¤āĻāĻ¨ āĻāĻĒāĻ¨āĻžāĻ° āĻŽāĻ¸ā§āĻ¤āĻŋāĻˇā§āĻ āĻŽāĻ¨ā§ āĻāĻ°ā§ āĻāĻĒāĻ¨āĻžāĻ° āĻļāĻ°ā§āĻ° āĻŦāĻŋāĻĒāĻĻā§ āĻāĻā§āĨ¤
Step 2: Cortisol is ReleasedđŦđ§ English:
Your adrenal glands release cortisol, the body's main stress hormone.đ§đŠ āĻŦāĻžāĻāĻ˛āĻž:
āĻ¤āĻāĻ¨ āĻ ā§āĻ¯āĻžāĻĄā§āĻ°āĻŋāĻ¨āĻžāĻ˛ āĻā§āĻ°āĻ¨ā§āĻĨāĻŋ āĻāĻ°ā§āĻāĻŋāĻ¸āĻ˛ (Cortisol) āĻ¨āĻžāĻŽā§āĻ° āĻ¸ā§āĻā§āĻ°ā§āĻ¸ āĻšāĻ°āĻŽā§āĻ¨ āĻ¨āĻŋāĻāĻ¸āĻ°āĻŖ āĻāĻ°ā§āĨ¤
Step 3: Short-Term Cortisol is HelpfulđŦđ§ English:
For a short timeâĻ
The skinny
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