Latest / The Menopause Conversation: Hormones, Health & Life After 40
Rituals for the New You: Honoring Menopause Changes | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales explores the transformative power of creating intentional rituals to navigate the physical and emotional changes of menopause. This episode is for women over 40 who feel overwhelmed by the pressure to maintain their previous levels of productivity and efficiency while dealing with new bodily realities like brain fog, inflammation, and sleep disturbances. Belinda shares her personal journey from a high-stress corporate life to embracing a slower, more rhythmic approach to health, arguing that you cannot 'hustle' your way out…
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