BLACK HEALTH & BURNOUT: HOW STRESS KILLS AND FOOD HEALS feat. @lisaangelsmith | TDA - E856
Today’s episode centres on an incredible guest, Lisa Angel Smith, a transformational coach, business strategist and founder of The Plant Protocol. Joining us from the US at 4 a.m. her time, Lisa delivers one of the most impactful conversations we’ve had on TDA. She breaks down the difference between acute and chronic stress, explaining how chronic stress quietly destroys the body on a cellular level and why Black communities experience it more intensely through racism, pressure, weathering and generational resilience. She talks about eliminating stress rather than managing it, the psychology…
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