Latest / Triathlon Nutrition Academy
Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential
Dive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming.
In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their technique, and how you can avoid them to swim faster, easier and injury-free.
He gives some really practical strategies to enhance your shoulder mobility and range of motion before swimming, ensuring your elbow position is optimised, allowing you to glide through the water with precision.
Brenton also shares the types of training environments that lead to swim success and specific cues that he's been…
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