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A Simple Warm-Up Routine For Arthritis And Finger Stiffness
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Stiff fingers can make you doubt your playing before you even play a note, and that frustration is often avoidable. We walk through a practical “pre-practice” routine for guitarists who deal with arthritis, morning stiffness, or hands that just need time to wake up. The big shift is mental first: we stop expecting peak performance the second the guitar hits our lap, and we give our body a runway to get there.
From there, we get specific with an easy off-guitar warm-up: simple stretching you can repeat throughout the day, including a palms-together position that helps…
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