Latest / RosalieYoga / WEIGHT LOSS Sleep Hypnosis Meditation _ Lose Weight Overnight (Female Voice of Tansy Forrest)

Transcript

WEIGHT LOSS Sleep Hypnosis Meditation _ Lose Weight Overnight (Female Voice of Tansy Forrest) · RosalieYoga

• 0:01
  Speaker 1: Hi everyone, as you know this is Tansy from Tansy
• 0:05
  Speaker 1: Forest Hypnotherapy and today I have for you a recording
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  Speaker 1: on weight loss and sleep hypnosis and this is great
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  Speaker 1: if you're looking for a tool to help improve your
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  Speaker 1: health and well-being whilst you are drifting off into a
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  Speaker 1: beautiful slumber what could be better? And many of you
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  Speaker 1: will know from my YouTube videos that I don't believe
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  Speaker 1: in diets. Eating well and achieving and maintaining a healthy weight,
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  Speaker 1: I believe is about balance, moderation and having a little
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  Speaker 1: treat every now and then so that you don't feel deprived.
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  Speaker 1: And it's what you do the majority of the time
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  Speaker 1: that counts. I lost and kept off the weight with
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  Speaker 1: these principles along with daily hypnosis. And if you like
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  Speaker 1: my ideas, why not team it with a food diary,
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  Speaker 1: which I discuss in another video on my channel. Use
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  Speaker 1: the diary plus this hypnosis video and the other one.
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  Speaker 1: It's how I keep my weight in check. It's free
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  Speaker 1: and available to everyone. So I'd like you to enjoy
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  Speaker 1: the process of looking after you. No more fatty diets.
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  Speaker 1: They don't work anyway, do they? Not in the long term.
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  Speaker 1: And feel free to email me if you want any
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  Speaker 1: resources on curbing emotional eating because many of my clients
• 1:34
  Speaker 1: struggle with that sometimes. And I'll be very happy to
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  Speaker 1: help and send you some links to some helpful articles.
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  Speaker 1: And if you find this video useful then please like
• 1:46
  Speaker 1: it and leave any suggestions for future recordings you would
• 1:49
  Speaker 1: like on my channel. And remember to subscribe so you
• 1:54
  Speaker 1: get notified of new recordings as soon as they are released.
• 1:59
  Speaker 1: And for my regular viewers, you will know that I'm
• 2:02
  Speaker 1: releasing material on a weekly basis. So hello to everyone
• 2:07
  Speaker 1: around the globe, US, Canada and here in the UK.
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  Speaker 1: I'm sending out my peaceful blessings to you all. Because
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  Speaker 1: I know it's a difficult time for everyone. And no
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  Speaker 1: better time to look after your well-being. So over and out.
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  Speaker 1: And just sit back. And begin. The process of relaxation.
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  Speaker 1: And when you're ready. only when you're ready I'd like
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  Speaker 1: you to close down your eyes and just take some
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  Speaker 1: nice deep breaths for me in through the nose and
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  Speaker 1: out through the mouth in through the nose and out
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  Speaker 1: through the mouth I don't know whether it's going to
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  Speaker 1: take a little time or a long time for you
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  Speaker 1: to relax. Just drifting with the sound of my voice
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  Speaker 1: and just allow your whole body to relax. allowing it
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  Speaker 1: to become heavier and heavier.... the deeper and deeper you go
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  Speaker 1: into relaxation.... and some people compare the feeling to having a
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  Speaker 1: massage wonderful experience where your body has warmth, care and comfort.
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  Speaker 1: So you might like to imagine now that you are
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  Speaker 1: experiencing your own special facial massage. start with relaxing the
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  Speaker 1: tiny muscles around your eyes just let them go and
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  Speaker 1: now the cheekbones and the jaw Allowing them to fall.
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  Speaker 1: That's right. Noticing how these tiny adjustments can feel so good.
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  Speaker 1: The releasing and relaxing of your forehead now. and that
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  Speaker 1: relaxation now flowing down your body from the top of
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  Speaker 1: your head to the tips of your toes it feels
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  Speaker 1: just wonderful imagine the feel of the warm, soft, clean
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  Speaker 1: towel around your head and neck.
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  Speaker 2: maybe.
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  Speaker 1: You can smell its freshness.... a safe, secure feeling.... feeling of
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  Speaker 1: being cared for, of being totally looked after, a feeling
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  Speaker 1: of comfort. And now, Just imagine your therapist gently and
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  Speaker 1: smoothly and easily massaging the area around your eyes. Slowly
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  Speaker 1: and smoothly feel the gentle As all those little muscles
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  Speaker 1: around your eyes are gently stroked and caressed. And now
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  Speaker 1: feel that relaxation spreading up to the area between your eyes. Soft, gentle,
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  Speaker 1: warm fingers slowly massaging your forehead. releasing all that tension
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  Speaker 1: just let it go and now around the temples smoothly
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  Speaker 1: and gently it's a nice pleasant feeling to have all
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  Speaker 1: this attention feel this cared for.
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  Speaker 1: To feel the warmth and the touch.... your cheekbones now
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  Speaker 1: and jaw being gently stroked it creates in you a
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  Speaker 1: deep sense of wellbeing.... a deep sense of relaxation that seems
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  Speaker 1: to spread throughout your entire body.... and some people like the
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  Speaker 1: feeling of having their head gently stroked feeling those soft
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  Speaker 1: gentle fingers running through your hair back and forth back
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  Speaker 1: and forth and in a moment I'm going to count
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  Speaker 1: down from ten all the way down to zero And
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  Speaker 1: with each number that I count down, with each gentle
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  Speaker 1: stroke of your hair, you will go deeper and deeper
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  Speaker 1: into relaxation. So by the time I get to zero,
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  Speaker 1: you'll be so deeply relaxed.
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  Speaker 2: 10.
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  Speaker 1: Just allowing your body to relax more and more. 9.
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  Speaker 1: Deeper and deeper back and forth. 8. Feeling that sense
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  Speaker 1: of well-being. 7. Nobody wanting anything. Nobody expecting anything. 6.
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  Speaker 1: Nothing whatsoever for you to do except relax. 5. Calmer
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  Speaker 1: and more and more relaxed. 4. Noting how your breathing
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  Speaker 1: has become slower and steadier. 3, so relaxed now, 2,
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  Speaker 1: feeling gently lazy, so heavy, 1, almost there and 0,
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  Speaker 1: entering a state now of complete relaxation, And this is
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  Speaker 1: a special time just for you. To release and let go.
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  Speaker 1: And perhaps noticing how your whole body is feeling heavy.
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  Speaker 1: And some people feel tingling in their hands and fingers.
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  Speaker 1: And this is just a sign of how deeply relaxed
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  Speaker 1: you are. And that's a nice feeling, isn't it? It's
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  Speaker 1: a time when your unconscious mind and your imagination comes
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  Speaker 1: alive whilst you're resting and I want you to imagine
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  Speaker 1: now that you are on a beautiful beach it's your
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  Speaker 1: beach you are alone and safe and nobody and nothing
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  Speaker 1: can harm you no one can disturb you. It's such
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  Speaker 1: a wonderful place in nature where you feel free, so
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  Speaker 1: calm and relaxed. A lovely sandy secluded beach, And it's
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  Speaker 1: a beautiful warm summer day. A brilliant sun is shining
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  Speaker 1: down on you and makes you feel good. It helps
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  Speaker 1: you to feel even more calm and relaxed. And you
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  Speaker 1: can hear the sound of the waves they splash onto
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  Speaker 1: the shore and perhaps the call of a seabird far
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  Speaker 1: away and as you visualize this scene from your childhood
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  Speaker 1: days of a trip or a holiday perhaps to the
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  Speaker 1: seaside perhaps you might have built sandcastles as a child
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  Speaker 1: if so maybe you can remember sitting down on the
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  Speaker 1: soft warm sand with a bucket and spade filling the
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  Speaker 1: bucket with golden sand and patting it down when the
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  Speaker 1: sand piled over the top Such a simple, enjoyable activity,
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  Speaker 1: reminiscent of wonderful summer days. Turning upside down the bucket
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  Speaker 1: and hitting the bottom with your spade to release the
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  Speaker 1: mould of sand. You could build castle after castle. When
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  Speaker 1: you are finished, scrape a moat in the sand around
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  Speaker 1: the castles and fill them with seawater brought from the
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  Speaker 1: sea in your bucket. Just imagine those pleasurable times, the
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  Speaker 1: smell of the fresh salt sea air, the warmth of
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  Speaker 1: the sun on your skin. The texture of the grains
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  Speaker 1: of soft golden sand beneath your bare feet. The sound
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  Speaker 1: of the waves as they gently splash. And perhaps even
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  Speaker 1: a gentle breeze on your skin and your hair. Notice
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  Speaker 1: the sunlight glistening here and there on the sea, like
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  Speaker 1: millions of diamonds, sparkling alluringly. Perhaps even palm trees, with
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  Speaker 1: single unbranching trunks topped with a tuft of fan-like or
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  Speaker 1: feather-like branches and eaves. and whatever else comes into your
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  Speaker 1: mind right now. Drifting and dreaming with my words, noticing
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  Speaker 1: how with every breath you take, it becomes more pleasant
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  Speaker 1: to surrender to the feelings of calm and peace. And
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  Speaker 1: as the tensions continue to be released from your body,
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  Speaker 1: the muscles in your back relax. Tensions are going from
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  Speaker 1: the muscles in your back and breathing becomes easier and easier.
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  Speaker 1: You will notice already as you approach the center of
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  Speaker 1: calm and peace. your own mind pursuing peace and seeking
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  Speaker 1: peace and the tensions in the stomach they too begin
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  Speaker 1: to relax and the digestive system is calmer and quieter
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  Speaker 1: inside the tummy deep deep inside let the organs and
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  Speaker 1: glands relax, deep inside you let go a little more,
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  Speaker 1: let go a little more as tensions ease from the
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  Speaker 1: muscles in your body, down your legs, the back of
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  Speaker 1: your legs, your calves, ankles and toes, focusing on that gentle, smooth,
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  Speaker 1: rhythmic blow of flow of breath, for remember that breath
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  Speaker 1: is life, breath is life, now continue to relax, That's right,
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  Speaker 1: your body is unwinding, unwinding on its own now, just
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  Speaker 1: leave it. The mind is becoming quieter and you are
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  Speaker 1: feeling more detached from the everyday world. as if your
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  Speaker 1: body is floating away into this most beautiful state of
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  Speaker 1: total and utter complete relaxation just go with it and
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  Speaker 1: surrender yourself completely as I continue to speak to you
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  Speaker 1: as you drift and dream drift and dream And with
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  Speaker 1: every breath you take, just go with it. And enjoy. Enjoy.
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  Speaker 1: And now, just try to imagine yourself standing in front
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  Speaker 1: of a full-length mirror. Just try to visualize that in
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  Speaker 1: your mind's eye. You are standing in front of a
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  Speaker 1: full length mirror. And the image that's coming back to
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  Speaker 1: you is an image of you as slim, slender and
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  Speaker 1: so healthy. at the ideal size that you wish to
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  Speaker 1: achieve and that you are going to attain through using
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  Speaker 1: hypnosis just imagine yourself standing in front of a full
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  Speaker 1: length mirror and imagine you run your hands down over
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  Speaker 1: your slim waist your narrow hips and thighs and slender legs,
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  Speaker 1: your shoulders defined and slender arms, your midriff and your firm,
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  Speaker 1: toned stomach. Just imagine that you can see your slender, firm,
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  Speaker 1: toned body now. and you are so proud of your
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  Speaker 1: body so slim toned and so very slender and you
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  Speaker 1: will do whatever it takes providing that it's sensible and
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  Speaker 1: healthy to achieve your target size Then just imagine yourself
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  Speaker 1: walking across a beautiful park, trees lining the walkways, beautiful
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  Speaker 1: flowers in the borders, and you have the most amazing
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  Speaker 1: air of confidence. Imagine yourself in a beautiful setting, Florence, Rome,
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  Speaker 1: Venice or London, Paris, anywhere in the world, you would
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  Speaker 1: like to transport yourself to in your mind's eye, and
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  Speaker 1: around the edge of the park, there are pavement cafes,
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  Speaker 1: just imagine, people sit around relaxing, having their coffee, they
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  Speaker 1: are watching you walk across with the most amazing air
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  Speaker 1: of confidence... you are enjoying them watching you, enjoying their attention... you
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  Speaker 1: are so confident and so very proud of your body.
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  Speaker 1: You will find yourself through this program being motivated to
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  Speaker 1: drink plenty of water to flush out the toxins in
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  Speaker 1: your body as it enables the metabolism to work more
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  Speaker 1: effectively and therefore breaking down the fatty tissues and you
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  Speaker 1: will also find that through this program you will develop good,
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  Speaker 1: healthy eating habits, always having breakfast, lunch and dinner, and
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  Speaker 1: automatically choosing foods that are healthy and nutritious, will not
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  Speaker 1: want to eat between meals and after evening meals for
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  Speaker 1: most of the time, but when you do require a
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  Speaker 1: snack you will make healthy choices. You will also have
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  Speaker 1: smaller portions and you are going to listen to the
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  Speaker 1: part of your mind that says, I've had enough, so
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  Speaker 1: when you've had enough, you would leave food on your
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  Speaker 1: plate and you are delighted to do so. and the
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  Speaker 1: key to success is having smaller portions. and also to
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  Speaker 1: eat slowly. So you will have this discipline and motivation
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  Speaker 1: to eat slowly and to chew your food really well.
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  Speaker 1: So you will have this discipline and desire to chew
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  Speaker 1: your food really well and to eat really slowly. and
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  Speaker 1: when you eat slowly you break the food down in
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  Speaker 1: the mouth, so you get more goodness at source, and
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  Speaker 1: when you eat slowly the digestive system starts working sooner,
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  Speaker 1: so that it registers quicker that you've had enough to eat,
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  Speaker 1: and also when you eat slowly you extend the enjoyment
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  Speaker 1: of eating, food is a pleasure so you want to
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  Speaker 1: extend that pleasure and i will help you have a
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  Speaker 1: balanced healthy relationship with food and you enjoy a lifetime
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  Speaker 1: of being in control of your eating habits. so if
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  Speaker 1: on the rare occasions you do decide to eat something
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  Speaker 1: which would be forbidden on a diet with this method
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  Speaker 1: you may have it but you will surprisingly want it
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  Speaker 1: in moderation can you begin to imagine how dull life
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  Speaker 1: would be if you fancied something to eat and you
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  Speaker 1: couldn't have it because you're on a diet And if
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  Speaker 1: you are deprived of something, human nature dictates that you
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  Speaker 1: want it all the more. Because we all seem to
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  Speaker 1: be programmed to want what we cannot have. And you
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  Speaker 1: are not denying anything with these principles. and for most
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  Speaker 1: of the time you will make healthy choices, have portion control,
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  Speaker 1: drink lots of water, eat slowly and want to exercise.
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  Speaker 1: this approach promotes mindful awareness to change your attitude towards
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  Speaker 1: food and exercise. Food is just food. It's enjoyable, absolutely,
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  Speaker 1: but it's just food. And you begin to realize that
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  Speaker 1: food is just enjoyable fuel for your body. and you
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  Speaker 1: also have a desire and a discipline to keep a
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  Speaker 1: food diary and to be open and honest with the
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  Speaker 1: diary keeping notes for all that you eat and drink
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  Speaker 1: how it makes you feel if there are any emotions
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  Speaker 1: that trigger you to eat and also if your stomach
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  Speaker 1: feels bloated. When you feel tired for no apparent reason,
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  Speaker 1: this can indicate food intolerances. You will see patterns developing.
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  Speaker 1: As you progress through the program you will quickly see
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  Speaker 1: how all these changes in the emotions will no longer
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  Speaker 1: trigger you to eat and you will no longer graze.
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  Speaker 1: Make a note in your diary of the exercise you
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  Speaker 1: do each day. and also you'll have a tremendous desire
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  Speaker 1: to exercise to really embrace it rather than ever seeing
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  Speaker 1: it as a chore because when you exercise you change
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  Speaker 1: the body shape as the muscles become firm and taut,
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  Speaker 1: developing that long lean look, and also when you exercise
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  Speaker 1: you release endorphins, giving you a natural high, which makes
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  Speaker 1: you feel happy, oh so happy, so you associate exercising
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  Speaker 1: with feeling happy, and all of these collectively enable you
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  Speaker 1: to achieve your target size, easily, quickly, and to really
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  Speaker 1: enjoy the journey along the way, and to maintain your
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  Speaker 1: desired size, and never to have a weight issue in
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  Speaker 1: the future, you will have the confidence to take control
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  Speaker 1: of your eating habits and achieving your target size is
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  Speaker 1: a by-product of this. It's such a precious gift that
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  Speaker 1: you are giving to yourself as you drift, dream and relax. Drift,
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  Speaker 1: dream and relax. Because you want you want this very badly,
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  Speaker 1: and the idea of eating for comfort, eating because of boredom,
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  Speaker 1: eating because of stress or tiredness, eating if you're not hungry,
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  Speaker 1: this treatment is simplicity itself, if you are hungry, you
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  Speaker 1: will eat, if you are not hungry, you will not
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  Speaker 1: want to eat. you are building a normal, healthy relationship
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  Speaker 1: with food. it's a new you, and it's not just
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  Speaker 1: a chapter in your book of life, it's a new
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  Speaker 1: book entirely. There's no fear of failure or any unnecessary anxiety.
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  Speaker 1: You are feeling calm, relaxed and rational to achieve whatever
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  Speaker 1: you want to achieve in life. And taking control of
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  Speaker 1: your eating habits and enjoying that control, it does come
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  Speaker 1: from within. now continue to rest, relaxing, relaxing and resting,
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  Speaker 1: drifting and dreaming, feeling so many positive emotions, self-confidence, self-assurance,
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  Speaker 1: feeling so much more self-esteem now, and self-worth. All these
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  Speaker 1: powerful and amazing emotions are being rediscovered every hour as
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  Speaker 1: you drift and dream, relax and rest through the night,
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  Speaker 1: waking in the morning, feeling rejuvenated, invigorated and looking forward
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  Speaker 1: to the day ahead. But for now, nothing to do
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  Speaker 1: but rest as you drift into a beautiful sleep.
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  Speaker 4: Good night. Good night. Good night.
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  Speaker 3: Thank you. Thank you.
• 36:52
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
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  Speaker 2: Thank you. Thank you. Thank you. Thank you.
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  Speaker 5: Thank you. Thank you. Thank you.
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  Speaker 3: Thank you.
• 45:38
  Speaker 2: Thank you.