Latest / Wits & Weights | Strength & Fat Loss Over 40
Does Soreness Equal Muscle Growth? (What Science Says) | Ep 372
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Are you sore after workouts... and does this even matter?
Learn why DOMS (Delayed Onset Muscle Soreness) is actually a terrible indicator of workout effectiveness, what it really tells you about your training, and the performance metrics you should track instead to know if you're making real progress toward your physique goals.
This episode answers a question from a…
The skinny
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