73. I'm Sorry. I Can't Do the Laundry. I Just Don't Have the Dopamine.
I came across a social media post recently that made me laugh. "I'm so sorry," it said, "I can't do the laundry, I just don't have the dopamine." I laughed because it rang so true.
And while it's funny, things also need to get done, so we don't laugh ourselves into tears.
In today’s episode, we look at what “not having the dopamine” really points to, and how we might begin anyway. Not by forcing a start, but by showing up and, for a breath, simply being.
#ADHD #FindingFlowWithADHD #WavesOfFocus #ADHDadults #WanderingMind #ADHDfocus #FlowState #ExecutiveFunction
References:
Dr. William Dodson…
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