Episode 15 - Nourishing Moms: Real-Life Nutrition Without the Pressure
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Motherhood can make nutrition feel overwhelming, exhausting, and honestly… impossible some days. Between feeding kids, managing the mental load, and surviving on coffee and leftover snacks, many moms end up putting themselves last.
In today’s episode, we sit down with Ana Sofia — registered dietician, founder of Balanced Nutrition, creator of The Balanced Mom Method, and mom of 3 under 4 — to talk about realistic nutrition for motherhood.
This conversation is all about simplifying food, releasing perfectionism, and helping moms feel supported instead of judged when it comes…
The skinny
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