227| Meditation: Being Seen as a Change Leader at Work

Future Female Leaders · Apr 28, 2023 · 14m

In this episode, the focus is on embracing change at work. Nichole starts with a brief meditation session, encouraging listeners to find a comfortable and quiet space, breathe deeply, and relax their bodies. After this, she invites listeners to reflect on how they respond to changes happening in their workplace, and encourages them to think about how they want to show up when changes happen.

Listeners are asked to imagine themselves in a meeting where changes are announced, and to envision two different versions of themselves: the old version, which is filled with dread and fear, and the new…