Latest / Erotic Spirit Podcast / WHY SEX MAGIC WORKS: THE NERVOUS SYSTEM CONNECTION NOBODY TALKS ABOUT
Transcript
- 0:00SPEAKER_00: You are looking to manifest a project.
- 0:04SPEAKER_00: You're looking to create a book.
- 0:06SPEAKER_00: You're looking to speak on stages.
- 0:08SPEAKER_00: You're looking to blow up on social media.
- 0:12SPEAKER_00: And you find yourself in a state of, I want to do it, but I actually never get to it.
- 0:19SPEAKER_00: I really want to do it.
- 0:20SPEAKER_00: And then something holds you back.
- 0:23SPEAKER_00: And so there's a state of being where expansion and growth looks really uncomfortable.
- 0:29SPEAKER_00: But also our nervous system in our body can become really tense.
- 0:33SPEAKER_00: Our nervous system can see, say, being seen as unsafe.
- 0:39SPEAKER_00: Because that is what it maybe learned.
- 0:41SPEAKER_00: Learning that everything out there being seen wasn't always safe.
- 0:47SPEAKER_00: So when I look at this, this is an opportunity to really drop into the body and experience life in a different way from a different perspective.
- 1:10SPEAKER_00: Please understand that I am not a therapist.
- 1:12SPEAKER_00: My guests and I are simply sharing from our own journeys and experiences.
- 1:18SPEAKER_00: Welcome to the Erotic Spirit Podcast, where sexuality and soul and embodiment meet.
- 1:24SPEAKER_00: My name is Jenna Lee, and today I'm talking about sex magic.
- 1:29SPEAKER_00: I don't believe that sex magic is the universe is hearing our orgasms now, and it brings us exactly what we want.
- 1:39SPEAKER_00: I believe something deeper is happening.
- 1:41SPEAKER_00: And if you stick around, I'll give you exactly what I do in my practice and how it works.
- 1:48SPEAKER_00: So I'll just jump in to orgasms in manifesting and sex magic and what is all of it.
- 1:57SPEAKER_00: I believe sex magic is the intention of what we're looking to bring to fruition, what we're looking to manifest, what we're looking to bring into our world, and using sexual experience with that.
- 2:13SPEAKER_00: And I'll also explain manifesting, the huge buzzword out there, which is really bringing in with intention and clarity, what is it that we want to bring more into our life?
- 2:28SPEAKER_00: What where are we going?
- 2:29SPEAKER_00: What do we want?
- 2:30SPEAKER_00: What do we desire?
- 2:32SPEAKER_00: And is that really true with our internal compass?
- 2:36SPEAKER_00: So jumping into exactly what I don't believe sex magic is.
- 2:42SPEAKER_00: I don't believe that sex magic is we're just having orgasms.
- 2:47SPEAKER_00: And then the universe is just hearing that louder and it's bringing everything into fruition.
- 2:54SPEAKER_00: I believe that we're stepping into a relaxed state of being.
- 3:00SPEAKER_00: And with that relaxed state of being, the universe is matching that, andor we're actually relaxed enough to hear exactly the messages or inspiration it is to take in the next steps to actually bring what we're looking to into this life.
- 3:16SPEAKER_00: And so there's a there's a science part to orgasms and being in the parasympathetic nervous system state, being in that state of being, which is uh just being in a relaxed state.
- 3:29SPEAKER_00: And when you're in this state and you're visualizing, people combine that with sex magic, you are really your body is getting used to that fact, that state of being, and it's relating everything to that.
- 3:47SPEAKER_00: It's relating what you're trying to bring into this space with that relaxed state of being.
- 3:54SPEAKER_00: So imagine this: you are looking to manifest a project, you're looking to create a book, you're looking to speak on stages, you're looking to blow up on social media, and you find yourself in a state of I want to do it, but I actually never get to it.
- 4:18SPEAKER_00: I really want to do it, and then something holds you back.
- 4:22SPEAKER_00: And so there's a state of being where expansion and growth looks really uncomfortable, but also our nervous system and our in our body can become really tense.
- 4:33SPEAKER_00: Our nervous system can see, say, being seen as unsafe because that is what it may be learned.
- 4:41SPEAKER_00: That's my experience.
- 4:43SPEAKER_00: My experience was learning that not not everything out there being seen, that wasn't always safe.
- 4:53SPEAKER_00: So when I look at this, this is an opportunity to really drop into the body and experience life in a different way from a different perspective.
- 5:05SPEAKER_00: These are all different golden nuggets in life and how we can actually choose to live life differently.
- 5:11SPEAKER_00: But our body needs to feel that truth.
- 5:15SPEAKER_00: So if I envision myself being a TikTok influencer or something, and I don't really get to posting, what is it that I can do to actually know that it's safe enough to be seen?
- 5:31SPEAKER_00: And so when I'm in that relaxed state and I'm visualizing, and I'm in that state where I also am receiving orgasm, and my body is literally at rest.
- 5:42SPEAKER_00: I'm actually visualizing what I want to come into fruition.
- 5:48SPEAKER_00: We're training our memory and our brain and our body all at the same time that it is safe.
- 5:54SPEAKER_00: We're in a relaxed state.
- 5:57SPEAKER_00: And then we're visualizing ourselves in those spaces.
- 6:01SPEAKER_00: So it just takes a little bit of time.
- 6:04SPEAKER_00: But then there's also additional steps that I like to take, you know, including actually taking action on those.
- 6:12SPEAKER_00: So sex magic is much deeper.
- 6:17SPEAKER_00: It's much deeper than we actually, I believe, anticipate.
- 6:22SPEAKER_00: A lot of times it's what is what do I want?
- 6:25SPEAKER_00: What do I desire?
- 6:26SPEAKER_00: And how do I bring it, how do I bring it in?
- 6:28SPEAKER_00: And I like to go into uh spiritual context, but uh even soul context.
- 6:35SPEAKER_00: How, what is it that I actually truly desire?
- 6:38SPEAKER_00: And before I start this practice, getting clear on what I want.
- 6:43SPEAKER_00: So this is what I do.
- 6:45SPEAKER_00: I can give you exactly my formula.
- 6:49SPEAKER_00: And what I do is I start out with clear intentions.
- 6:55SPEAKER_00: And when I'm looking to manifest and I'm looking to bring something in, I need to clarify exactly what it is that I want.
- 7:04SPEAKER_00: And a lot of times I believe that we say what we want and it's not really what we want.
- 7:13SPEAKER_00: I wanted to get a promotion at work one time.
- 7:17SPEAKER_00: This is when I had my business and I was doing my thing, and I had this is I wanted to get into my business.
- 7:24SPEAKER_00: But I thought if I got a promotion, that I'd be able to have more money to basically fund my business.
- 7:33SPEAKER_00: And what I found was that I actually thought I wanted that promotion, and that was just society saying this is what safety means.
- 7:44SPEAKER_00: That that safe space to land in is exactly what I should have.
- 7:51SPEAKER_00: And that is what's gonna fill my need in the world.
- 7:55SPEAKER_00: And funny enough, though, my my job ended.
- 8:01SPEAKER_00: My corporate job ended a few months after I started manifesting because I I actually switched it up.
- 8:06SPEAKER_00: I was manifesting for the promotion, and I realized that about a month in, I'm like, no, that's that's not it.
- 8:14SPEAKER_00: That is not it.
- 8:16SPEAKER_00: So I got clarity that I really wanted to go full time all in on my business.
- 8:23SPEAKER_00: And within two months later, my job was eliminated, and and I had all these other things that that happened with that as well.
- 8:30SPEAKER_00: So it's the clarity, because if you are looking to manifest and work with sex magic and bring this magic into the world, the universe is gonna really hear your truth.
- 8:42SPEAKER_00: And if you're visualizing something that is not your truth, it is not gonna manifest like you think it will.
- 8:51SPEAKER_00: So that's something to keep in mind is not to spend so much energy on the act of sex magic, but what is be really clear about what you want.
- 9:02SPEAKER_00: And once you have that clarity, you can move forward.
- 9:06SPEAKER_00: Another way that I like to be clear or I like to get clarity is that not only just sitting with it, but having contrast.
- 9:14SPEAKER_00: So, for example, you can say that you desire to have a partner.
- 9:21SPEAKER_00: And you maybe you have asks, and maybe you say, okay, it would be great.
- 9:26SPEAKER_00: It would be great that I get to have this partner to play with in life and to be within life.
- 9:33SPEAKER_00: And these are the things that I want.
- 9:36SPEAKER_00: And you may not know some things that you do or you don't want until you get contrast.
- 9:42SPEAKER_00: Maybe you start dating people and you start bringing people in, and now it's actually giving you contrast to exactly what it is and what you don't want.
- 9:53SPEAKER_00: So having that is really big and being able to actually be clear on what you want there.
- 10:00SPEAKER_00: And another space is really having knowing that you're worth those things coming in.
- 10:09SPEAKER_00: So, what belief systems is there that you have internally that is in the way of you creating action?
- 10:18SPEAKER_00: And so that's where the sex magic comes in, and then that helps the relaxed state.
- 10:23SPEAKER_00: You do that, and then you you create action from there.
- 10:27SPEAKER_00: So getting into sex magic and and exactly what I do.
- 10:33SPEAKER_00: Uh, in addition to the intentions, you have that there, you maybe you have that written down, and then I start to go into a state of of breath work and kind of prep this before you get into the actual the pleasure part and the fun part.
- 10:51SPEAKER_00: You really get into what it is that you want, you have that intention.
- 10:57SPEAKER_00: Maybe you write that down, just jot that down, maybe you don't, and you just know it, and have that clarity, and then you start to bring in some sort of just rest state, and so rest state before the rest, rest state, before you drop in even deeper.
- 11:14SPEAKER_00: And what I do is I like to take some breaths into my heart space and then breathe in and close my eyes and breathe out and soften the body as I breathe out.
- 11:25SPEAKER_00: And then I also like to look at the energy centers.
- 11:29SPEAKER_00: So if you're not familiar with the energy centers, just to go over real briefly, uh, from the root chakra all the way up to to the crown chakra and out.
- 11:38SPEAKER_00: And these are energy centers that really people see them as perceiving different aspects of our energy.
- 11:48SPEAKER_00: And what I look at it as, just to be really simple, is you have your this the energy centers that run up your body and up your spine.
- 11:57SPEAKER_00: And it's really just an awareness point that you're you're bringing your awareness point into your body, you're breathing into it, so that you can actually have a focus point and just drop into deeper relaxed states.
- 12:12SPEAKER_00: So I start at the bottom at the pelvic region, and I just bring my awareness to that area, which is known as the root chakra, and just bring in and start to breathe into that space and breathe out and just relax.
- 12:26SPEAKER_00: And then after I do that a couple reps, I move up to the lower belly, and that's known as the sacral chakra, and just start to breathe into that space and breathe out, softening that body, and then just do that a couple reps, moving up to that solar plexus, that stomach area, and focusing the awareness there, where you breathe into this space, and you breathe out and you soften that body.
- 12:56SPEAKER_00: And you move up to that heart space, and you breathe in, and you breathe out, softening the body.
- 13:04SPEAKER_00: A few reps there, you move up to that throat space, bringing an awareness to that throat, you breathe in, you breathe out, and you soften that body, and you bring your awareness up to that third eye, that forehead area, and you breathe in and you breathe out, softening the body with a few reps there, and then you bring it the awareness all the way up to the top of your head or above your head, you breathe in and you breathe out for a few reps and you soften the body.
- 13:38SPEAKER_00: And why I suggest to soften that body is because we're just getting used to not being tense.
- 13:47SPEAKER_00: I I really recommend this practice outside of any sex magic practice because I've noticed that a lot of times our body can get really tense.
- 13:58SPEAKER_00: We can have our legs be tense, our arms be tense, we can have our asshole be tense and clenched.
- 14:05SPEAKER_00: And I see it all the time.
- 14:07SPEAKER_00: I used to have uh a check on myself on my body and just kind of scan my body.
- 14:12SPEAKER_00: And when I got into the practice of breathing out and softening the body, I recognized that I it would just become natural.
- 14:20SPEAKER_00: I've just become naturally just relaxed.
- 14:25SPEAKER_00: So if you're already kind of feeling relaxed, and that was just not even going through a real the real practice, but just kind of going through that that idea and that concept.
- 14:37SPEAKER_00: Now we're in a more state of being and we're in that calm state, we're in that rest state.
- 14:45SPEAKER_00: And then as our eyes are closed, you start to visualize.
- 14:51SPEAKER_00: You start to visualize that intention, that clear intention, and start to see that and be that and know that.
- 15:02SPEAKER_00: And that's just bringing the energy into your space.
- 15:05SPEAKER_00: That's just bringing the intention into your space.
- 15:08SPEAKER_00: And then we get into the juicy part, which is just starting with uh with pleasure, just starting to bring in all of that state and way of being.
- 15:20SPEAKER_00: And so if you have your own pleasure practice, this is a beautiful way to start if you don't.
- 15:29SPEAKER_00: And if you do, you know, do what feels good to you.
- 15:33SPEAKER_00: Uh feel what feels good in your body, touch yourself with how that feels nice and whatever feels juicy.
- 15:41SPEAKER_00: And then if you don't, just uh just start to play with your body, just start to see what feels good, and you can stimulate your genitals, you can do whatever that feels good.
- 15:54SPEAKER_00: I personally move in to what's called whole body orgasms, and I move and I do that with the sex magic practices, which is basically that energy, that sexual energy moves throughout your whole body, and that allows your this relaxed state to move throughout, but it is that release of that orgasmic energy that runs through the whole body there.
- 16:22SPEAKER_00: So, uh, and and you don't need any physical stimulation for that.
- 16:27SPEAKER_00: And that can last, that state of being can last for hours.
- 16:33SPEAKER_00: That can last for a really long time.
- 16:35SPEAKER_00: So if you're interested in learning more about that, you'll want to check out some of the other episodes.
- 16:40SPEAKER_00: And so you get into this state, you you're moving in, you have the pleasure moving through your body.
- 16:48SPEAKER_00: And as you are in that state of state of arousal, you start to bring in your visualization.
- 16:56SPEAKER_00: And when you get to what I like to call peak or climax, and so if you are in a more, I believe it's called more yin state of orgasm where that release happens really quick, you you're at that climax state and you're visualizing and you're in that relaxed state, and the release happens.
- 17:18SPEAKER_00: And then if you're moving through a whole body orgasm, you could keep visualizing as long as you want and keep going with it as long as you want.
- 17:28SPEAKER_00: So allow that to just feel into that and feel what see what feels good there.
- 17:35SPEAKER_00: Drop into your juiciness and let that just keep going.
- 17:41SPEAKER_00: So you have all of those things.
- 17:44SPEAKER_00: You've done the ritual.
- 17:47SPEAKER_00: And now what?
- 17:49SPEAKER_00: I love to say this is one of the important parts, is that yes, I put it out there, I visualized, but I believe manifesting is also not only intention and frequency and belief and vibration and what it is that I want, but it's also action.
- 18:13SPEAKER_00: It's also what am I doing to bring this in?
- 18:18SPEAKER_00: And I truly believe that sex magic helps the state to be relaxed so that we can actually listen to the next steps when it comes in.
- 18:31SPEAKER_00: Because when we're in fear, it's harder to listen to that.
- 18:38SPEAKER_00: Go do that, go sign up for that.
- 18:41SPEAKER_00: And maybe there's a little bit of fear even around money.
- 18:45SPEAKER_00: It's like maybe you know, you want to go uh speak on stages, but you're you need a little bit of practice, and you know you want practice, but it costs money to spend on the coach, and there's maybe a little bit of fear around actually getting on the stage and speaking and the money.
- 19:05SPEAKER_00: And so when that idea comes in, you're like, no, that's I'm not gonna do that.
- 19:13SPEAKER_00: And so this is something to really keep in mind where you can do all the things and still not act.
- 19:21SPEAKER_00: And it doesn't matter how much sex magic you do, there's actually a physical component to some of these things.
- 19:29SPEAKER_00: And sometimes there is not.
- 19:33SPEAKER_00: So I'll give you an example where, and that was a physical example, but the example where sometimes you're just putting it out there and things come back in just by you doing what you're doing.
- 19:44SPEAKER_00: And I have done some sex magic around bringing in more clients and more business.
- 19:52SPEAKER_00: And I know that call it a coincidence, that I say the universe is listening because I've been in practice, I've been in that that practice of sex magic, and I and I come out and I go throughout my day and I look, and I've had not just one time, this has not just happened one time, I've had it where people have actually clients have come in, new clients have come in and found me organically.
- 20:18SPEAKER_00: They found my website online and they they read the reviews, they did all that, but the organic traffic came in.
- 20:26SPEAKER_00: There's nothing that I did differently other than the sex magic and and built up a beautiful organic system, an SEO system as well.
- 20:36SPEAKER_00: So I'll give it that.
- 20:37SPEAKER_00: But it's definitely something where you can I've seen immediate results and I've just been in practice, and I'll come out and the business and the clients are there.
- 20:49SPEAKER_00: So there's absolutely that.
- 20:51SPEAKER_00: But if you are also in a state where you don't have some of those things set up, you don't have a website set up, you don't have all these things, and you're looking to start a business and bring in clients, well, where are they landing?
- 21:06SPEAKER_00: You know, where are they landing?
- 21:07SPEAKER_00: So just have it's not just doing where energy shows up, it's also where's the spot where things land?
- 21:16SPEAKER_00: So this is the juicy part of sex magic.
- 21:21SPEAKER_00: I believe that yes, it is not just the universe hearing us louder, it is the memory of these things.
- 21:33SPEAKER_00: It's the memory of the orgasmic state, it's the memory of the body being that parasympathetic state, that relaxed state.
- 21:41SPEAKER_00: It's the visualization of what is happening.
- 21:45SPEAKER_00: And I believe that the brain and the mind does not know a difference in that state of being between is it really happening right now or not?
- 21:55SPEAKER_00: I believe that the brain and the body believe that is happening.
- 22:00SPEAKER_00: Right at that moment.
- 22:02SPEAKER_00: I believe there's no difference in that state between this physical state and then that visualization when in that such an elated state.
- 22:14SPEAKER_00: And I found this to be my truth.
- 22:17SPEAKER_00: And I know there's some science behind you being in a relaxed state, you're rewiring your nervous system around this visualization, but not only that, what the body feels with it.
- 22:31SPEAKER_00: So if I felt that it's unsafe to be seen, I notice that now I'm visualizing that it is safe to be seen.
- 22:41SPEAKER_00: It's safe.
- 22:48SPEAKER_00: And I'm visualizing it, but I'm actually bringing my body to that space that's relaxed.
- 22:55SPEAKER_00: And now it's creating that truth of safety that just rides that wave.
- 23:01SPEAKER_00: And I believe that memory is critical.
- 23:04SPEAKER_00: That memory is what keeps us actually in momentum of moving forward.
- 23:11SPEAKER_00: I believe that that momentum forward anchors that physical thing that we're looking to bring into reality into fruition.
- 23:21SPEAKER_00: And I believe that memory helps inspire someone move into that true state of being.
- 23:29SPEAKER_00: So I believe that's the true state of being because I've experienced it.
- 23:34SPEAKER_00: I've experienced that in such a relaxed state.
- 23:37SPEAKER_00: And I've seen it and I've felt it move through my body.
- 23:41SPEAKER_00: So I just act like that is truth.
- 23:45SPEAKER_00: And I'm doing the things in that space, and it just seems effortless.
- 23:52SPEAKER_00: Now I could teeter back and forth where it is uncomfortable.
- 23:56SPEAKER_00: And so I have another invitation here too for you.
- 24:01SPEAKER_00: So I, when I practice any work that I'm doing and I look at the embodiment piece to it, I look at and I invite a challenge or an invitation to experiment.
- 24:15SPEAKER_00: So I'll talk about since I've shared so much on being seen and safety around being seen, is actually having micro experiments, actually doing things around being seen so that we rewire the nervous system into that truth that it is safe to be seen.
- 24:37SPEAKER_00: And so maybe you go out there and you are not what you call extroverted, or maybe you are, but then speaking in in public is something that you're still really uncomfortable with, or you're getting there.
- 24:53SPEAKER_00: So you go to the cafe and you make an announcement.
- 24:57SPEAKER_00: I actually saw this video on social media, and you make an announcement that you have something to share.
- 25:04SPEAKER_00: If you can have everyone's time for 20 seconds and share something, share something you've learned that day.
- 25:13SPEAKER_00: Take the room up for that 20 seconds, and you're practicing taking that room up, and you're seeing that your body is actually rewiring in lifetime, that you can be in front of this room of random strangers, some of them which it may go continue to go about in their day, and some which may actually look at you, and your body is doing something where it starts to just settle around the idea that this is okay, that this is fine.
- 25:45SPEAKER_00: This podcast is sponsored by My Awakening Within.
- 25:49SPEAKER_00: If you are looking for some sort of practice to drop into your pleasure, to reconnect to your body, to start to build and cultivate safety from within, join me on this online self-guided journey where you will start to learn breathwork techniques, emotional release practices, and start to build this foundation of safety and security from a place of presence.
- 26:12SPEAKER_00: So join me online, myawakeningwithin.com, or linked in the show notes.
- 26:18SPEAKER_00: And this experiment can help you actually rewire your nervous system and actually help prepare you for if you are looking to be seen out there in more expansive ways.
- 26:32SPEAKER_00: Well, you're already doing it, and so it is going to be a little uncomfortable or a lot uncomfortable.
- 26:41SPEAKER_00: Growth is not absent of being uncomfortable.
- 26:45SPEAKER_00: If anything, growth is the outcome of being uncomfortable and actually moving and doing that act, that thing.
- 26:58SPEAKER_00: So being able to take all these pieces where I've done the ritual, I've done the practice, but how does a real application look in in life?
- 27:08SPEAKER_00: What does it actually look like to be seen?
- 27:11SPEAKER_00: And once we do all these things, we receive these divine messages and we say, okay, you know what?
- 27:19SPEAKER_00: I I see that I have an opportunity to learn a little bit more and to learn how to speak more.
- 27:25SPEAKER_00: And maybe I go grab that coach to help me speak, or maybe I know I need a strategy for Instagram and looking for a business coach, or maybe I don't know how to get started with the technology.
- 27:39SPEAKER_00: So let me ask.
- 28:24SPEAKER_00: Yes to pleasure in life and the pleasures of life, which is not just sex magic.
- 28:32SPEAKER_00: And I want to share as well a huge aspect before I forget on sex magic.
- 28:40SPEAKER_00: One of the things to clear out there is that it does not have to be in partner, you do not have to have sex.
- 28:48SPEAKER_00: It can be solo, it can be with partner, which is also fun too.
- 28:52SPEAKER_00: You can also have a practice with a partner, and that can be fun and juicy too.
- 28:59SPEAKER_00: So you want to just choose what feels good to you, and that it doesn't come down to one specific thing.
- 29:07SPEAKER_00: So allow yourself to just take in the pleasures of life.
- 29:12SPEAKER_00: This is to me, having a practice like sex magic is something not only just about having orgasms.
- 29:22SPEAKER_00: It's something where you're allowing yourself to surrender, surrender to possibilities.
- 29:29SPEAKER_00: So I really invite you, I really invite you to take this as an experiment, take this as an embodiment experiment, and say, let me see what would happen if I receive from the universe and I invite in a sex magic practice.
- 29:51SPEAKER_00: And it doesn't have to be something that you do all the time.
- 29:55SPEAKER_00: There's just an invitation to do it once and take on this opportunity to drop into this relaxed state and take on the opportunity to see what it is that you truly want and desire.
- 30:11SPEAKER_00: I think a lot of people are chasing the wants and desires of expectation.
- 30:18SPEAKER_00: And when I say I manifest, I'm manifesting me.
- 30:24SPEAKER_00: I'm manifesting my truth.
- 30:28SPEAKER_00: And it's for me to understand my truth and get deeper with that.
- 30:34SPEAKER_00: So the the invitation is to get to know yourself deeper, get to know yourself and how you want to show up in the world and how you want to take up space.
- 30:46SPEAKER_00: And that when you take up space and claim what it is that you truly desire, you become magnetic.
- 30:55SPEAKER_00: We don't become magnetic because we throw ourselves out there and we're trying to, you know, force something in.
- 31:04SPEAKER_00: Magnetism is truly a state of this essence of flow out of us.
- 31:12SPEAKER_00: It is that our truth is so clear and that we embody that and we feel that truth in our body.
- 31:18SPEAKER_00: And it just channels and moves out of us as we flow in life.
- 31:23SPEAKER_00: So I really invite you to take those next steps and see what feels good.
- 31:30SPEAKER_00: And if you have enjoyed today's podcast, you can find the podcast on all the major platforms.
- 31:37SPEAKER_00: Come subscribe, follow on social media on all the major platforms as well.
- 31:42SPEAKER_00: Thank you for tuning in to the Erotic Spirit Podcast, and bye for now.
- 31:47SPEAKER_00: Thanks for hanging with us today.
- 31:49SPEAKER_00: If you find value in this podcast, please like, subscribe, and share.