Resolutions, Healthy Habits, & Kicking Off 2023
Happy New Year! Today hosts Tiffany and Rachel start 2023 on the right foot by discussing the far-reaching impact our daily habits have on every aspect of our health.
We talk about the pros and cons of New Year's resolutions, and how realistic goals, framed positively, could be the most helpful.
Listen in for inspiration as you set your expectations for 2023.
Show Notes:
Pros and cons of New Year's resolutions [2:28]
Tiffany's January cleanse as an opportunity to assess and reset [5:13]
How yoga helps us identify and investigate habitual behaviors [7:54]
The impact of realistic healthy habits…
The skinny
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