Latest / Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle
Want the secret to designing a fat loss diet that preserves muscle while shredding pounds? Today we break down the key components of a well-designed fat loss plan, including the calorie deficit, protein intake, strength training and recovery.
We're going to walk through a hypothetical client's journey, complete with the numbers, and discover the power of using a special trick...instead of strict targets that can really trip people up, there's a special approach we like to take that makes it more accessible and more sustainable, so you can adjust your plan as your metabolism adapts. Get the…
The skinny
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