Latest / Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Saving Some of Yourself for Yourself
When giving everything away feels like love, self-preservation can feel like betrayal.
While recovering from illness, I reflect on the inherited tendency to give away our energy before considering what we need ourselves. I explore how love, validation, guilt, and resentment become intertwined—and how genuine self-love may begin by listening to the sacred voice within before automatically offering ourselves to everyone else.
Walk with me.
The skinny
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