Latest / Motivation Mindset Podcast / Reprogram Your Subconscious Mind with This Secret Technique by Dr. Joe Dispenza

Transcript

Reprogram Your Subconscious Mind with This Secret Technique by Dr. Joe Dispenza · Motivation Mindset Podcast

• 0:01
  Speaker 1: How would it feel to feel worthy of love? How
• 0:05
  Speaker 1: would it feel to be grateful for life? How would
• 0:08
  Speaker 1: it feel to be worthy of abundance. I'm going to
• 0:11
  Speaker 1: teach my body emotionally what this feels like before the
• 0:16
  Speaker 1: manifestation of the event, that you're not waiting for your
• 0:19
  Speaker 1: life to change to feel worthy. You're actually changing your
• 0:23
  Speaker 1: life by becoming worthy or generating abundance. You're generating love
• 0:27
  Speaker 1: when you truly begin to elevate your emotional state. Your
• 0:31
  Speaker 1: body is so objective that it actually believes that it's
• 0:34
  Speaker 1: living in a whole new environment before the environment changes.
• 0:38
  Speaker 1: In other words, the body's believing it's in that new future.
• 0:40
  Speaker 1: You're no longer in lacker separation, so you're no longer
• 0:43
  Speaker 1: looking for the event to take away that feeling of
• 0:46
  Speaker 1: lack or separation.
• 0:47
  Speaker 2: So then you're not looking for it. You feel like
• 0:49
  Speaker 2: it's already happened.
• 0:50
  Speaker 1: To get ready, because that's when your life begins to change.
• 0:54
  Speaker 3: I think the most beautiful and powerful thing in the
• 0:58
  Speaker 3: world is a repetitive thought. But sometimes the most dangerous
• 1:02
  Speaker 3: thing in the world is a repetitive thought. Absolutely, and
• 1:06
  Speaker 3: we think about the most beautiful things we create is
• 1:08
  Speaker 3: because we're obsessed with this new idea and this new
• 1:12
  Speaker 3: thought that we want to build something. But at the
• 1:14
  Speaker 3: same time, we know countless people who they have a
• 1:17
  Speaker 3: thought every day that says, I'm unlovable, I'm unworthy, I
• 1:22
  Speaker 3: don't deserve love in my life. If someone's having a negative,
• 1:28
  Speaker 3: repetitive thought specifically around self worth, what they believe they
• 1:33
  Speaker 3: deserve in love, where do they start with that thought?
• 1:37
  Speaker 1: Well, we think primarily ninety percent of the time, we
• 1:40
  Speaker 1: think the same thoughts as we thought the day before.
• 1:43
  Speaker 1: The challenge with that is the thought that you keep
• 1:45
  Speaker 1: thinking over and over again becomes a belief, and nerve
• 1:48
  Speaker 1: cells that fire together wire together. So the more nerve
• 1:51
  Speaker 1: cells fire, the more they develop long term relationships, and
• 1:55
  Speaker 1: the more hardwired they become. The more hardwired they become,
• 1:57
  Speaker 1: more automatic they are. The more automatic they are, the
• 2:00
  Speaker 1: more unconscious they become. So the process of change really
• 2:04
  Speaker 1: requires becoming conscious of your unconscious thoughts, which means just
• 2:08
  Speaker 1: because you have that thought doesn't necessarily mean it's the truth.
• 2:13
  Speaker 1: If you have that thought and you accept it, you
• 2:15
  Speaker 1: believe it, you surrender to it without analyzing it, that
• 2:18
  Speaker 1: thought will lead to the same choice, which will lead
• 2:21
  Speaker 1: to the same behavior, which will create the same experience,
• 2:23
  Speaker 1: which then will produce the same emotion. The same emotions
• 2:26
  Speaker 1: then drive our very same thoughts in time, our biology
• 2:30
  Speaker 1: or in our circuitry, or in our chemistry or hormones,
• 2:32
  Speaker 1: and even our gene expression stays the same because we're
• 2:35
  Speaker 1: the same. So in the process of change, when you
• 2:38
  Speaker 1: come up against that unconscious belief and you make it conscious,
• 2:42
  Speaker 1: most people get uncomfortable when they confront that thought, and
• 2:46
  Speaker 1: they're stopping an automatic process. And the body, which has
• 2:50
  Speaker 1: been conditioned to be the mind, because it's doing something
• 2:53
  Speaker 1: over and over again, that's a habit, is craving the
• 2:55
  Speaker 1: experience because it wants the emotion associated with it. Right,
• 2:59
  Speaker 1: So the thought a lot of being unworthy produces the
• 3:03
  Speaker 1: feeling of being unworthy. That feeling, then when the person
• 3:06
  Speaker 1: feels unworthy, tends to cause the person to think more
• 3:10
  Speaker 1: unworthy thoughts. It only takes a thought and a feeling,
• 3:14
  Speaker 1: an image of yourself, and an emotion a stimulus in response,
• 3:17
  Speaker 1: and you can condition the body to memorize that behavior
• 3:21
  Speaker 1: and that emotional state better than the conscious mind. So
• 3:24
  Speaker 1: the moment we inhibit that thought or the moment we
• 3:26
  Speaker 1: become conscious of it and we no longer accept it.
• 3:29
  Speaker 1: There's a biological craving that takes place in the body
• 3:32
  Speaker 1: because the body has been conditioned to be the mind.
• 3:35
  Speaker 1: So the body starts influencing the mind to think more
• 3:39
  Speaker 1: corresponding thoughts equal to that feeling. So here comes the assault.
• 3:43
  Speaker 1: You're not only unworthy, you're everything else that goes along
• 3:46
  Speaker 1: with that feeling. And this is where people have to
• 3:49
  Speaker 1: make up their mind that if they truly want to change,
• 3:51
  Speaker 1: Because if you decide to confront that thought and make
• 3:54
  Speaker 1: a different choice, get ready, because you're going to feel uncomfortable.
• 3:57
  Speaker 1: It's going to feel unfamiliar, and there's going to be
• 3:59
  Speaker 1: some uncertainty because you're stepping out of familiar territory. Now
• 4:03
  Speaker 1: you're stepping out of the known and you're stepping into
• 4:05
  Speaker 1: the unknown. Now this is really when you leave the
• 4:08
  Speaker 1: bleachers and you get on the playing field, because the
• 4:11
  Speaker 1: brain immediately looks around in its environment to see if
• 4:14
  Speaker 1: anything's changing, because you're changing, and you see that nothing
• 4:17
  Speaker 1: in your world is changing because you actually haven't fully
• 4:20
  Speaker 1: changed yet. So the moment we look for evidence in
• 4:23
  Speaker 1: our life and.
• 4:23
  Speaker 2: We don't see it.
• 4:25
  Speaker 1: Sooner or later, most people accept that thought which leads
• 4:29
  Speaker 1: to the same choice, which creates the same behavior, which
• 4:32
  Speaker 1: creates the same experience that produces the same feeling. And
• 4:34
  Speaker 1: then they say, oh, this feels right to me. Now
• 4:37
  Speaker 1: that feels familiar because you've just returned back to the
• 4:40
  Speaker 1: known self. I think that when people truly want to
• 4:44
  Speaker 1: make up their mind to change, and they become so
• 4:47
  Speaker 1: conscious of those unconscious thoughts, they would never go unconscious
• 4:52
  Speaker 1: to them again, that's the moment the body is being
• 4:57
  Speaker 1: reconditioned to a new mind. If you inhibit that choice
• 5:00
  Speaker 1: that leads to that habit or that behavior. The habit
• 5:03
  Speaker 1: is when you've done something so many times the body
• 5:05
  Speaker 1: knows how to do it better than the brain. Now
• 5:07
  Speaker 1: you're stopping the body from being on its automation, on autopilot.
• 5:10
  Speaker 2: And if the.
• 5:11
  Speaker 1: Body's craving the feeling of unworthiness, and you're stopping the
• 5:14
  Speaker 1: body from feeling that way, and you're aware in your
• 5:17
  Speaker 1: life how you speak, you're aware in your life how
• 5:20
  Speaker 1: you're feeling, and you're checking in you're saying, do I
• 5:23
  Speaker 1: really want to feel this way? This is that river
• 5:26
  Speaker 1: of change where you're going from the old self to
• 5:28
  Speaker 1: the new self. So it makes sense then if those
• 5:30
  Speaker 1: principles and biology work in that way, they could actually
• 5:33
  Speaker 1: work in our favor. So if you said, Okay, I'm
• 5:35
  Speaker 1: going to sit down for a few minutes, I'm going
• 5:37
  Speaker 1: to come so conscious of my unconscious self, my unconscious
• 5:40
  Speaker 1: personality that victory today would not be going unconscious to
• 5:44
  Speaker 1: those thoughts, behaviors, and emotions. Okay, let me get so
• 5:48
  Speaker 1: familiar with them that I don't go unconscious. Okay, I
• 5:50
  Speaker 1: got that down. What thoughts do I want to fire
• 5:53
  Speaker 1: and wire in my brain? And if a belief is
• 5:56
  Speaker 1: a thought that you keep thinking over and over again
• 5:58
  Speaker 1: with intention and with attention, you'll switch on that prefrontal
• 6:02
  Speaker 1: cortex and assigned meaning to the act and start installing
• 6:06
  Speaker 1: new circuits in your brain. If you keep doing it
• 6:08
  Speaker 1: over and over again, it becomes more hardwired, it becomes
• 6:10
  Speaker 1: more automatic. And now you're installing a new belief that
• 6:13
  Speaker 1: you are worthy of love, you are worthy of abundance,
• 6:16
  Speaker 1: you are worthy to heal, whatever that is.
• 6:18
  Speaker 2: That's the thought you do want to believe in.
• 6:21
  Speaker 1: And when it matters the most is when it's the hardest,
• 6:23
  Speaker 1: because if you don't have the circuitry in place, you'll
• 6:25
  Speaker 1: default back.
• 6:26
  Speaker 2: To the old programs.
• 6:27
  Speaker 3: Right.
• 6:28
  Speaker 1: So then if you said, how am I going to
• 6:30
  Speaker 1: be in my zoom calls today? How am I going
• 6:33
  Speaker 1: to be in traffic today? How am I going to
• 6:35
  Speaker 1: be with my ex my coworkers, and you started thinking
• 6:39
  Speaker 1: about and rehearsing how you are going to act in
• 6:42
  Speaker 1: certain situations. The brain actually doesn't know the difference between
• 6:45
  Speaker 1: the real life experience and what you're imagining. The research
• 6:48
  Speaker 1: on mental rehearsal shows that the brain will look like
• 6:50
  Speaker 1: in time that it's already had the experience and it's
• 6:53
  Speaker 1: vacant of the experience. Now, keep firing and wiring those
• 6:55
  Speaker 1: circuits and you're going to begin to behave that way.
• 6:57
  Speaker 1: So now you're installing circuitry now to use in your
• 7:01
  Speaker 1: life to get your behaviors to match your intentions. You said,
• 7:05
  Speaker 1: how would it feel to feel worthy of love? How
• 7:08
  Speaker 1: would it feel to be grateful for life? How would
• 7:10
  Speaker 1: it feel to be worthy of abundance? And you said,
• 7:13
  Speaker 1: I'm going to teach my body emotionally what this feels
• 7:17
  Speaker 1: like before the manifestation of the event. You're not waiting
• 7:21
  Speaker 1: for your life to change to feel worthy. You're actually
• 7:24
  Speaker 1: changing your life by becoming worthy. You're generating abundance, you're
• 7:28
  Speaker 1: generating love, You're creating an elevated emotion. Now, ourd data
• 7:32
  Speaker 1: is so compelling because when you truly begin to elevate
• 7:36
  Speaker 1: your emotional state, you could really lock in, you know,
• 7:39
  Speaker 1: to those elevated emotions. Your body is so objective that
• 7:44
  Speaker 1: it actually believes that it's living in a whole new
• 7:46
  Speaker 1: environment before the environment changes. In other words, the body
• 7:50
  Speaker 1: is believing it's in that new future. And if the
• 7:53
  Speaker 1: environment signals the gene and it does, and the end
• 7:55
  Speaker 1: product of an experience in the environment is an emotion,
• 7:59
  Speaker 1: you're actually signaling genes ahead of the environment, and your
• 8:02
  Speaker 1: body will begin to become conditioned to a new mind.
• 8:04
  Speaker 2: Now, think about this, if you did that every day.
• 8:07
  Speaker 1: The word meditation literally means become familiar with You become
• 8:10
  Speaker 1: familiar with your old self, you become familiar with your
• 8:13
  Speaker 1: new self.
• 8:14
  Speaker 2: And you say, I'm not.
• 8:14
  Speaker 1: Getting up until I feel this feeling. And then you say,
• 8:18
  Speaker 1: I want to be able to bring this feeling up
• 8:21
  Speaker 1: whenever I want. I'm going to keep remembering this feeling
• 8:23
  Speaker 1: over and over again. Only it takes a thought and
• 8:25
  Speaker 1: feeling an image of the future, and emotion is stimless.
• 8:27
  Speaker 1: In response, you can condition your body to believe it's
• 8:31
  Speaker 1: living in a whole new life. And when you feel
• 8:33
  Speaker 1: the emotions of your future, something amazing happens. You're no
• 8:37
  Speaker 1: longer in lacker separation, so you're no longer looking for
• 8:40
  Speaker 1: the event to take away that feeling of lack or separation.
• 8:44
  Speaker 1: Your body's actually believe in it's in the event, So
• 8:46
  Speaker 1: then you're not looking for it. You feel like it's
• 8:48
  Speaker 1: already happened. To get ready, because that's when your life
• 8:51
  Speaker 1: begins to change. And so we've discovered that if you're
• 8:57
  Speaker 1: actually practicing this and you immerse yourself and that experience
• 9:01
  Speaker 1: fully for seven days, the amount of metabolic and biological
• 9:06
  Speaker 1: changes that will take place in your body will be
• 9:09
  Speaker 1: so significant that your body will actually believe it's living
• 9:12
  Speaker 1: in that future. And yet most of the people that
• 9:15
  Speaker 1: come to our workshops are literally in a ballroom. There's
• 9:17
  Speaker 1: nothing really exciting happening in the environment, but their bodies
• 9:21
  Speaker 1: believing they're living in a whole new life.
• 9:23
  Speaker 2: And so one.
• 9:24
  Speaker 1: Thought leads to a choice, which leads to behavior, which
• 9:28
  Speaker 1: creates an experience that produces an emotion. So then new information,
• 9:33
  Speaker 1: new knowledge begins to cause you to think differently. If
• 9:38
  Speaker 1: you can remember that knowledge and begin to make a
• 9:40
  Speaker 1: different choice because you want to experience the truth of
• 9:43
  Speaker 1: that information, you'll have to behave differently. And when the
• 9:48
  Speaker 1: experience occurs and you feel the feeling of your abundance
• 9:50
  Speaker 1: or wealth, I guarantee you you're going to continue wanting
• 9:55
  Speaker 1: to make the process of change something consistent in your life.