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Sleep Shifts After Fifty | Health and Fitness News
Sleep isn’t a given as you age—waking up early, tossing and turning, or waking up multiple times? It’s not normal, and it’s not harmless. Experts say most adults still need 7-9 hours, and poor sleep can spike heart disease and cognitive decline risks. The problem? Aging messes with metabolism, hormones, and sleep cycles, creating a vicious loop. But you can break it: exercise, timing meals, light exposure, and stress management all help. Melatonin drops around age 40—don’t just reach for supplements; bright mornings and dim nights work better. Menopause? Estrogen and progesterone dips cause…
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