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Your Gut Is Your Second Hormone Gland: How Digestion Shapes Hormones, Mood & Cycles
In this conversation, Emma sits down with Certified Nutrition Practitioner and Metabolic Balance® Coach Rachel Einbinder, founder of Rachel Holistic Wellness and creator of The Bloat Fix Method™.
Together they unpack one of the most overlooked truths in women’s health:
Your gut is your second hormone gland.
In this episode, you’ll learn:
✨ Why your gut is your second hormone gland
✨ How digestion impacts estrogen clearance, PMS, and perimenopause
✨ The connection between gut health and mood, energy, and fatigue
✨ Why so many “hormonal symptoms” actually start in the gut
✨ Simple steps busy…
The skinny
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