Latest / Wits & Weights | Strength & Fat Loss Over 40
Does Excess Protein Turn Into Sugar and Fat? (The Truth About Muscle Building) | Ep 237
Is that scoop of protein powder helping you build muscle, or is it just being wasted and turned into sugar and fat?
Today, we're using the engineering concept of Input-Output Systems to bust this common protein myth and help you make informed decisions about your protein intake and supplements like whey and pea/rice powder.
Listener Sara S. asked about claims that protein powder isn't used by the body and is instead converted to sugar and fat. Learn about the science of protein metabolism and explain why these claims don't hold up to scrutiny.
Learn how to choose the right protein powder for…
The skinny
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