Latest / The Hypnotist / Release Judgement, Attachment and Resistance – Stoic Hypnosis for Emotional Freedom

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Release Judgement, Attachment and Resistance – Stoic Hypnosis for Emotional Freedom · The Hypnotist

• 0:05
  Welcome to The Hypnotist, the show that gives you inside
• 0:09
  access to cutting edge hypnosis with real clients facing
• 0:12
  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street. So get yourself comfortable and
• 0:31
  enjoy today's episode of The Hypnotist.
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  So I have a question for you and I want you to give it some.
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  Thought do you? Have any judgement, either a
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  perception of judgement from other people on you or you are
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  judging yourself quite harshly. Are you attached to anything
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  that you've really moved on physically but emotionally you
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  haven't moved on? Or is there any resistance in
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  your life? Can you feel it?
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  And the keywords to let you know if you're feeling resistance is
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  friction, struggle, self sabotage.
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  If you're feeling any of those things, I think you're going to
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  get some value from this hypnosis session.
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  And that's because at its core, it uses elements of Stoicism.
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  So the great Stoics like Marcus Aurelius, Seneca, those kind of
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  principles are infused in this hypnosis session.
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  And then a metaphor now because judgement, acceptance, and this
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  element of resistance is really included in this, it uses the an
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  acronym of a jar and therefore the metaphor of a jar actually
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  infused into this hypnosis session.
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  So just think about who is judging you or are you judging
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  yourself? What are the things that you
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  really need to accept within your life and what kind of
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  resistance are you experiencing? And by getting clarity on those
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  things, you'll get so much more value out of this hypnosis
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  session than if it's just in the background.
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  One of the most powerful things to make hypnosis effective is
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  intention. And when you listen to these
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  recordings, what you're not listening to is the 3540 minute
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  conversation that took place before where I'm being forensic
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  in identifying key limitations, key blocks, key belief systems,
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  so that when I create the hypnosis session, it's tailored
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  to the individual. Now I can't tailor it for you as
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  an individual while you're listening to a recording because
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  the recording has already been recorded.
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  But what you can do is set an intention and therefore
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  irrespective of what's in the recording, you will get more
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  value because you're clear on. The area.
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  Or the change that you'd like to make.
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  That said, if you would like a bespoke session created entirely
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  for you, you can do that by scheduling a free consultation
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  called the Links in the description.
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  We'll have a chat over Zoom, and it might be that I can actually
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  create a bespoke hypnosis session based entirely on
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  whatever the blocks are in your life, or whatever would help you
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  in the most beneficial way possible.
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  For now, though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, feel that breath
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  travel through your body like light, illuminating every
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  muscle, every nerve, every cell. And as you exhale, release,
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  Release the noise, the tension, and any inner conflicts that no
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  longer serve you. When you breathe in, breathe in
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  for deeper. And when you exhale, exhale for
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  longer, each breath taking you deeper and deeper, relaxed.
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  Because right here and right now, you are stepping into a
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  different kind of moment, a moment where the past cannot
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  follow and the future begins. And I want you to imagine the
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  most comfortable chair imaginable.
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  And I want you to imagine this chair is a fusion, organic and
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  inorganic, fused together. The softness of Moss, the
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  structure of a firm yet relaxing chair.
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  I want you to imagine this chair is on the side the edge of a
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  great valley. And I want you to imagine
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  sinking into that chair. And maybe it's a valley you've
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  been to before. You can tell from the rock
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  formations, the colour of the rocks, perhaps even the fine
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  sand or dust. I want you to imagine this could
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  be a valley that is sparse or teeming with life.
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  There could be a river at the bottom of that valley, or just
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  an echo of what once was. As you continue to breathe in
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  and breathe out, feel your body sinking into that chair, staring
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  into the sky. And I want you to notice the
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  blueness or the clouds floating by imagining that the air is
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  charged with quiet potential. And I wonder if you could feel
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  that potential in the air, like a frequency, A frequency that
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  you can detect but many others would miss, like a radio station
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  tuning into a channel. The frequency exists, but
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  without a radio you couldn't hear it.
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  And I want you to imagine that everything you've done in your
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  life means that you can TuneIn to frequencies.
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  And I wonder if you can feel that readiness, that knowing
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  that something powerful is about to shift.
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  And as you listen to my voice, you can allow that shift to
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  begin, Each breath deeper, each exhale longer, and every
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  heartbeat aligning you with the truth of who you really are.
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  As you drift into a state of reverie, there by the side of
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  the valley, maybe you can recall the time when it felt like you
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  were in a deep pit and place of pressure and darkness, where you
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  fought against yourself or expectations or doubts or
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  endless demands. And maybe the pit felt like
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  punishment, the breaking of you. But it was not.
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  It was training, and it was the making of you.
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  All of your most powerful qualities were formed and
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  incubated in that pit. It taught you resilience and
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  self-reliance and the strength to rise.
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  It gave you a level of compassion and empathy few
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  possess. Your instinct to be that
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  humanitarian, that giver, that sharer, that teacher, all formed
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  there in the pit. And of course you escaped the
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  pit. He managed to find a way out.
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  And now, on solid ground, perhaps when years have gone by,
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  you can look back and it occurs to you the pit forged you.
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  It burned away illusions and weakness and revealed the
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  essence of who you truly are. Freedom is yours, and with
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  freedom comes power. And with great power comes great
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  responsibility, the responsibility to shape your own
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  story, to decide from this moment who you will be.
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  Not what you will do, but who you will be.
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  And not because you should, because you imagine a basement
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  full of Mason jars glowing with colours of resources.
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  But there is one jar that is hindering, not helping.
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  And I want you to see that glass jar transparent, a toxic
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  cocktail of energy inside. And etched into that jar are
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  three words, judgement, attachment, and resistance.
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  This is what you've been carrying, even after escaping
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  the pit and that jar that once felt so heavy, so restrictive.
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  It gave you something, but it took much more.
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  What if now it's time to release it?
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  I want you to imagine standing on the edge of that valley, and
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  I want you to imagine what it would feel like to hurl that jar
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  of judgement, attachment, and resistance all the way down to
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  the very bottom of the valley. As you imagine throwing it with
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  all of your force, you can see it tumbling down until it
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  collides with a rock or the ground or a tree.
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  And I want you to imagine the jar shatters into a billion
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  pieces. First release from the jar is
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  judgement, The self criticism, the comparisons, the
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  perfectionism that never really was yours is now gone.
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  And then goes attachment, the clinging to outcomes,
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  validation, people or identities, anything no longer
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  aligned, gone. And then what also is released
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  from the jar is resistance. All of that inner fighting, the
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  struggle with different parts of yourself gone, judgement,
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  attachment, resistant, all there at the bottom of that valley,
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  far removed from who you are now.
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  The jar is empty, shattered into a million pieces.
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  Even if the judgement, acceptance and resistance wanted
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  to return, it has no home anymore.
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  It doesn't belong in the jar, and it doesn't belong inside
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  you. And I want you to imagine seeing
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  a larger jar in perfect condition right next to you
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  there on the edge of the valley. And you can fill it with
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  something new. Freedom, focus and flow.
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  The three FS start to fill your jar.
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  You are the architect now, and we're waiting for permission.
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  We're asking life to choose for you.
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  Now that you've released that judgement, acceptance, all of
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  that resistance, from this moment forward, you take 100%
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  personal responsibility. That's what a hero does.
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  With great power comes the responsibility, and you're
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  taking all of it not as a burden, but as your birthright.
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  Because responsibility means response ability.
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  Your ability to respond with power, clarity, and purpose.
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  You are the designer of your identity.
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  Every action you take now says this is who I am.
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  Feel that identity awakening and you are calm where you once
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  fought, and you are decisive where you once doubted, and you
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  are focused where you were once fractured.
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  And every moment, feel yourself ready to act in alignment with
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  your values, feeling the surge of progress, a spark of dopamine
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  rewarding the effort itself. And this new identity is no
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  longer addicted to outcomes. You are addicted to the cause,
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  not the effect, the becoming, the growth, the thrill of
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  evolution. Because the ancient Stoics knew
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  this truth. The obstacle is the way.
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  The biggest block is your biggest breakthrough.
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  Your biggest impediment is your biggest springboard forward.
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  And you know it too, because you've lived it.
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  You felt the weight of challenge.
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  You've been on the receiving end of unfairness, injustice,
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  sometimes even cruelty, and yet you've turned it into strength.
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  And now you walk the path of the modern warrior, not in armor but
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  in awareness, and not in fight, but in focus.
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  And you know that peace is power, that calm is command,
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  that discipline is destiny. And you meet each day with a new
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  found sense of clarity, more able to control your thoughts,
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  command your emotions and decide who you really are.
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  Your true identity is expressed in your actions, thoughts and
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  emotions. And with that decision, the
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  world bends to meet your will. I want you to get a sense
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  without glowing jar next to you. Looking out across the valley,
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  looking at that version of you, asleep in that strange chair of
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  organic and non organic matter. And as you look out toward the
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  horizon, you feel gratitude for your mind, sharp as a blade,
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  able to analyse, imagine and create.
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  You need to get a sense that your emotions are now catching
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  up, that you are levelling up emotionally, learning not just
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  to think powerfully, but to feel powerfully through intention.
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  I want you to get a feeling that gratitude, compassion and joy,
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  these are your new tools of mastery.
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  Because compassion is not weakness, it's strength and it's
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  leverage, the force that turns empathy into influence and
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  kindness into confidence. And every time you show
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  compassion, you get paid in fulfilment.
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  And every time you extend understanding, you grow in
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  strength. And what if this is the new
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  currency of your life? Fulfilment, purpose and freedom.
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  They are above the valley. Imagine A3 dimensional hologram
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  of your future, your life in motion, and see that future
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  where you are walking through your world with quiet
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  confidence. You speak with purpose, you act
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  with clarity, and you move with calm power.
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  When challenges inevitably arise, you no longer react.
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  You respond, and when uncertainty appears, you no
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  longer retreat. You expand because you
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  understand what stands in your way becomes the way you are now,
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  untethered from the pit and freed from that jar, and you are
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  alive to possibility. You are the author, the warrior,
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  the navigator, and the creator of your story.
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  And as you stand in that awareness now, you might feel
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  something stir within you, a certainty deep and calm that
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  says this is who I am now. A being of purpose.
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  Calm yet powerful, free yet responsible, grateful yet
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  driven. Because the journey itself is
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  the reward, and the effort is the victory, and the becoming is
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  infinite. Imagine walking back to that
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  version of you in the chair, stepping into that version of
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  you, all parts now integrated, aligned, working together to be
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  who you need to be, to do what you still desire to do.
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  And with that in mind, it's time to return all the way back to
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  the here and the now. So take a deep breath in through
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  your nose and down through your nose.
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  Wiggle your fingers, wiggle your toes, connect and calibrate into
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  the here and the now as I now count from 1:00 to 10:00 to
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  awaken you and you will awaken with a new found sense of
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  clarity as to who you really are.
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  Starting to count 123. Waking up 456.
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  More alert 7-8. Open your eyes.
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  Open your eyes 910 Wide awake, Wide awake.
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  Wide awake. Thank you so much for joining me
• 25:49
  on today's episode of The Hypnotist.
• 25:52
  If you've enjoyed this episode or got some value from it.
• 25:55
  Please give it a 5 star. Rating and review and maybe you
• 26:00
  know someone that would also benefit from this particular
• 26:03
  episode, in which case share the episode with them so they can
• 26:07
  also get the benefit. Too.
• 26:09
  And if you would like to listen to this episode where it's just
• 26:14
  the hypnosis, so no intro, no outro, no explanation, just the
• 26:19
  hypnosis and completely ad free. There will be a link in the.
• 26:22
  Description where you can subscribe at a very low cost and
• 26:26
  only get access to the hypnosis O if that's of interest.
• 26:30
  Please check that out. Thank you again.
• 26:33
  For being a. Regular listener of the.
• 26:35
  Hypnotist. And I'll see you again soon for
• 26:38
  more.