Hypnosis to Feel Excited and Confident for an Upcoming Flight
This session guides the listener through a deep breathing induction before walking through a full mental rehearsal of an upcoming flight, from booking the ticket and packing bags through to airport check-in, security, boarding, take-off, in-flight service, landing and finally leaving the airport at the destination. At each stage Adam attaches positive, resourceful feelings such as calm, curiosity, pride and excitement rather than anxiety, reframing baggage drop as also releasing emotional baggage. The session closes with future pacing, suggesting that positive neural networks for relaxation…
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