E 366: Tammys Takes #43: Healing Isn't A Race

Adult Child of Dysfunction · Sep 2, 2026 · 14m · transcript

Have you ever listened to a podcast, read a book, or had a conversation that unexpectedly left you feeling anxious, emotional, or overwhelmed? Maybe your first thought was, "Why am I still getting triggered?" or "Shouldn't I be further along by now?"

If so, this week's Tammy's Takes is for you.

Inspired by my conversation with Rachel, I wanted to remind you of something we often forget: healing isn't a competition, and your nervous system sets the pace. Every person's journey is different, and comparing your healing to someone else's only creates more pressure, shame, and self-judgment.

In…