DwD 0396: Post Race Weekend Hangover Minimization

Garage Heroes In Training · Nov 15, 2022 · 23m

DwD 0396: Post Race Weekend Hangover Minimization

The post race (weekend) hangover is real, and it has nothing to do with what your drink of choice was during the weekend. It often comes from a loss of sleep, a lot of activity, and the overuse of your adrenal glands during the weekend. In the end, Monday or often especially Tuesday, you usually are in a partial zombie state and are from performing at your peak. During this episode, we cover several ways that the weekends affect each of us and several ways that we use to help minimize the impact and duration of the post race hangover. If you…