How to Awaken Joy, with Spring Washam | Happiness Break

Scroll down for a transcription of this episode

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.

How to Do This Practice:

Reflect on an area of your life that brings you joy—whether it’s a small moment, an activity, or a connection.

Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully connect with the positive emotions.

As you reflect, silently say to yourself, “May my joy and my happiness increase.” Allow this intention to sink into your heart.

Bring to mind someone in your life who…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.